Five elements of ayurveda


Ayurveda states that our bodies are composed of five basic elements: Earth, Air, Fire, Water, and Sky. In combination, these elements form three types of energy, referred to as Tridoshas - Vatta, Pitta, and Kapha.

An individual's Prakruti, or constitution, determines their health, well-being, and vulnerability to disease, according to Ayurveda. Tridoshas dictate this constitution. Many health problems occur in our bodies as a result of our daily routine, eating habits, sleeping habits, and mindset. As a result of an unhealthy lifestyle, the Doshas become imbalanced, which further results in diseases.

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